People constantly ask me what my secret is to being in such good shape at mid-life. When I tell them that water exercise transformed my body, they shake their heads in disbelief. That spurred me on to develop and teach a really active pool-based training program – and to start my small business, New Attitude Exercise. Read More ...
I can still see myself standing alone on one side of the gym while all the other girls were grouped on the opposite side, chuckling. The entire gym class wore scarlet red bloomer-looking one-piece gym suits (for real). And when it came time to choose squads, I was the last girl chosen, once again. Read More ...
You’re not swimming, you’re using the water in a whole new way! Read More ...
Athletes, as well as adults pro-active for healthy wellbeing, are turning tothe wave of the future – water. Read More ...